In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey.
00:00 Intro
00:42 Overcoming the Lasting Impact of Childhood Trauma
01:48 ACES Study
03:56 The ACES Questionairre
09:44 Overcoming Trauma
11:44 EMDR
16:45 ACES/SPECT Study
19:09 Sponsor
19:32 Face Recognition Study
20:45 Trauma and the 4 Circles
25:58 The Most Important Lessons from Trauma
29:19 Post-Traumatic Growth
30:06 Comparing Traumas
31:51 Resources/Wrap Up
EMDR International Association:
https://www.emdria.org
Change Your Brain Every Day