Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities.

Watch the full episode: https://youtu.be/x3R4exyQbfg 

Resources: 

Movement Logic Website

Movement Logic Podcast

Movement Logic Tutorials Instagram

Laurel’s Instagram

Sarah’s Instagram

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This episode was produced by Matt Hunter