Happier with Gretchen Rubin Ep. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and Tips for Keeping Them
Dec 13, 2023
Tips and strategies for setting and keeping resolutions, including habit change strategies, use of convenience and inconvenience in influencing habits, and shaping identity. The hosts also share funny anecdotes about their pets.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Resolution Execution Extravaganza
02:04 • 14min
Strategies for Habit Change and Self-Knowledge
15:44 • 4min
Strategies for Setting and Keeping Resolutions
19:53 • 5min
Strategies for Habit Change
25:13 • 6min
Strategies for Successful Habit Change and Resolution Keeping
31:12 • 4min
Wrapping up the Episode with Pet Antics and a Fertility Product Ad
35:12 • 2min