“Functional freeze can make you feel disconnected from your feelings, or the world, or those you normally have a really easy time connecting with.” - Adrienne Hornby

Do you ever feel numb, disconnected, or stuck in a rut, even while going through the motions of daily life?

Join Meg Durham and health and wellbeing consultant Adrienne Hornby as they explore the concept of 'functional freeze,' its physical and emotional toll, and practical strategies to break free and make necessary changes for your wellbeing.

Adrienne shares her personal journey, revealing how she cultivated self-awareness, set healthy boundaries, and deepened connections with others. Discover how she transformed her wellbeing, relationships, and leadership style.

Episode 125 Shownotes - Click here

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Adrienne Hornby - LinkedIn | Website

Meg Durham - Website | LinkedIn | Bookings

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** The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders in Australia! **