Greg Anderson was the Co-Founder of Ideal Exercise. Greg was an amazing promoter and instructor of the SuperSlow® protocol and was named one of the greatest trainers in the world by Dr Doug McGuff (co-author of Body By Science) and other slow HIT enthusiasts. His legacy lives on through his wife and Ideal Exercise Co-Founder, Ann-Marie Anderson.

Today's episode comes courtesy of Rock Solid Fitness Co-Founder, Dave Durell. As I collected resources on Greg to list for my podcast with Ann-Marie Anderson, I came across this interview by Dave on High Intensity Nation.

It is one of the best high intensity training podcasts I've heard and I had to ask Dave's permission to re-publish it here.

This podcast is packed with high intensity training stories, protocols, business tips, and Greg is just hilarious right the way through.

Greg and Dave also cover:

How Greg got into high intensity training
How to manage the transition from open gym to 1-on-1 personal training
How to retain clients
How to manage introductory workouts effectively
How to tweak the high intensity training stimulus for better results
... and much, much more

Learn how to build a profitable high intensity strength training business - Click HERE

For all of the show notes, links and resources - Click HERE

Greg Anderson - A High Intensity Strength Training Icon (#187)