Reclamation Radio with Kelly Brogan MD 78: Mama Gena On Why You’re Burned Out and Missing the Key to Your Own Pleasure
4 snips
Oct 1, 2024 
Mama Gena, a best-selling author and founder of the School of Womanly Arts, shares her empowering journey in this lively conversation. She discusses the challenges faced by female entrepreneurs and the transformative power of embracing the divine feminine. The importance of self-care, reclaiming pleasure, and nurturing connections are highlighted as essential for preventing burnout. Mama Gena emphasizes the role of vulnerability and sisterhood in personal empowerment, encouraging women to prioritize their well-being while navigating the complexities of motherhood and career.
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Mama Gena's Transformative Journey
- Mama Gena shared her journey from childhood abuse to founding the School of Womanly Arts.
- She discovered pleasure as the key to restoring the divine feminine within women.
Burnout Reveals Hidden Trauma
- Burnout often surfaces when women finally slow down and trauma resurfaces.
- Symptoms like depression and brain fog call for deep self-love and integration of overlooked parts.
Heal Through Therapy and Self-Care
- Use integral family systems therapy to connect and love your fragmented inner parts.
- Combine psychological work with disciplined self-care practices like the Vital Mind Reset program.