"I want to. I can. I will."

This is the mantra that got Kristina Southam to her goal of running a marathon and hiking Mt. Kilimanjaro.

She's our "Do Something Highlight" today and sharing ways that she has done things that have scared her and the effect of them. One of these included taking a break from a graduate program she had worked so hard to get into, and how deferring ended up being the best way to reset her life.

Listen to hear about how she wanted to show up better for the people in her life, what self-care looks like for her, and what she learned about doing the right thing in the right season of life.

Show Notes:

Kristina's Instagram and Las Vegas Race: Saints and Sinners Half and Relay

Monica's next workshop in Walnut Creek, CA on August 25th--get your tickets HERE and $15 off each ticket when you use the code "LISTENER"

Monica's two-day, 24-hour workshop REDISCOVER YOU, with guest teachers Kim Christenson and Rachel Nielson (use code "AUGUST" to save $25 and listen to the episode to hear a discount for $35 off)

Monica's Facebook and Instagram

Contact Monica for podcast consulting and personal coaching

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

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