John discusses the early moves that the Eagles have made and how they couldn't be having a better off-season and seem to be on the right track to repeat as Super Bowl champs. Next, John dives into the Raiders move to re-sign Max Crosby and how this move shows that the Raiders want to win now. He also talks about DK Metcalf requesting a trade and how the WR market this off-season is going to be wide open. 4:21 - Eagles are on a roll 10:47 - Raiders extend Crosby 13:35 - DK asks for a trade 26:06 - The Bears 32:41 - Who will have the number 1 pick Follow John on Twitter, Instagram and YouTube for the latest. #Volume #HerdSee omnystudio.com/listener for privacy information.

Introducing Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus from The School of Greatness.Follow the show: The School of GreatnessI'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. Drawing from his groundbreaking research and personal struggle with addiction, TJ explains how our modern environment is creating an epidemic of dopamine dysfunction that's sabotaging our ability to focus, feel joy, and connect meaningfully with others. The conversation explores the fascinating evolutionary mismatch between our hunter-gatherer brains and our modern digital environment, with TJ offering a compelling reframe of ADHD as a potential superpower when properly channeled. Whether you're fighting distractions, battling mood swings, or simply feeling numb despite constant stimulation, this episode delivers practical, science-backed strategies to reclaim your focus, energy, and capacity for genuine happiness through what TJ calls "The Dose Effect" – a revolutionary approach to balancing your brain's essential neurochemicals.Buy TJ’s Book The Dose EffectIn this episode you will learn:Why constantly checking your phone (140-170 times daily for most people) is more damaging to your brain than alcohol or other addictionsThe counterintuitive reason people with ADHD often become exceptional performers when they find their passionHow implementing strategic "phone fasts" and scheduled social media times can dramatically improve your mood and focusWhy "quick dopamine" activities like scrolling and porn create numbness while "slow dopamine" activities create fulfillmentThe essential morning routine practice that ancient hunter-gatherers naturally did that modern humans desperately needHow pursuing oxytocin (connection) rather than dopamine (pleasure) leads to deeper life satisfaction and meaningWhy disciplined boundaries around technology actually create greater freedom rather than restrictionFor more information go to https://www.lewishowes.com/1741For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Caroline Leaf – greatness.lnk.to/1079SCDr. Charan Ranganath  – greatness.lnk.to/1632SCDr. Andrew Huberman – greatness.lnk.to/1072SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookXDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

John opens the show talking about how it's really starting to feel like golf season. This weekend we will see the majority of the top players in the world during this weekend's  Arnold Palmer Invitation and John dives into what he thinks we'll see. John, gives you his best bets for this weekend and a paraly that could win you some money. Later, he answers your questions during this episode's mailbag segment. Later, John dives into the Eagles giving Saquon Barkley a contract extension making him the highest paid running back in the league. 3:49 - Golf is back 9:46 - This week's parlay 26:30 - Mailbag 44:08 - Saquon gets an extension Follow John on Twitter, Instagram and YouTube for the latest. #Volume #HerdSee omnystudio.com/listener for privacy information.

John dives into the news of the day that the Bengals are placing the franchise tag on Tee Higgins and why this is the right decision if the Bengals want to get back to another Super Bowl. Next, John talks about the Jets and how they are looking to cut or trade Adams after an awful season in NY. After, he dives into how Deebo landing in Washington and leaving the 49ers could ultimately be a win-win for both sides. Later, John answers your questions for this episode's mailbag segment. 5:19 - Bengals tag Higgins 10:14 - Jets looking to trade Adams 12:17 - Deebo lands in DC 15:12 - Eagles to release Slay 19:57 - Microsoft 30:31 - Mailbag Follow John on Twitter, Instagram and YouTube for the latest.  #Volume #HerdSee omnystudio.com/listener for privacy information.

Colin’s joined by John Middlekauff, host of “3 and Out” to talk NFL! They start with Matthew Stafford deciding to stay in LA, debate whether the Rams asking price of a 1st round pick was too steep, and explain why Stafford would be crazy to leave the Rams in pursuit of more money (2:45).   They discuss the pending roster cuts the Eagles are facing after their Super Bowl win and debate whether the Eagles should keep linebacker Zack Baun or wide receiver A.J. Brown or cut/trade both in order to keep their dominant offensive and defensive lines intact (10:30).  They talk about how the infusion of NIL money has changed the game when drafting “celebrity quarterbacks” from college and why it’s given more leverage to prospects, and whether  Shedeur Sanders could overplay his hand in that environment (17:30).  They discuss Jerry Jones’ skipping his typical press conference at the combine after the Deebo Samuel to the Commanders move, why Dak’s contract will sink America’s Team and why Dallas might draft a quarterback in an early round (28:45).   They break down why the ambiguity surrounding Sam Darnold’s future is just the Vikings doing Sam a “solid” after a great season, and predict the Vikings will end up rolling with J.J. McCarthy (38:00).  They discuss the top quarterback prospects and why their landing spot will matter and compare them to recent prospects with tremendous physical gifts like Jalen Milroe and Anthony Richardson, and why those types of prospects rarely hit (41:15). They talk about the legacy of Jimmy Johnson after announcing his retirement from broadcasting at FOX and why as both a coach and broadcaster, he’s had a lasting impact on the NFL (50:00).  Finally, Colin addresses the “California Haters” ahead of his move to Chicago and asks John about his move out of California to Arizona, whether he has any regrets and whether the state will have to make changes in order to continue being an engine of innovation (1:00:45).   Follow Colin and The Volume on Twitter for the latest content and updates!  #Volume #Herd #3andOutSee omnystudio.com/listener for privacy information.

John discusses the news from the weekend that Matt Stafford is staying in LA and if he thinks that this is the best decision or if Stafford should have left LA for the money to play in New York or Vegas. Later, John answers a bunch of your questions for this episode's massive mailbag segment. 5:04 - Matt Stafford staying in LA 10:41 - Mailbag Follow John on Twitter, Instagram and YouTube for the latest. Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that’s over 40% off) with promo code GOLOW at Mandopodcast.com/GOLOW #mandopod  #Volume #HerdSee omnystudio.com/listener for privacy information.

John Middlekauff offers his instant reaction to the San Francisco Forty Niners trading versatile WR, Deebo Samuel, to the Washington Commanders for a 5th round draft pick and his salary. Follow John on Twitter, Instagram and YouTube for the latest.  #Volume #HerdSee omnystudio.com/listener for privacy information.

John answers your questions during this special weekend massive mailbag episode. Follow John on Twitter, Instagram and YouTube for the latest.  #Volume #Herd Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that’s over 40% off) with promo code GOLOW at Mandopodcast.com/GOLOW #mandopodSee omnystudio.com/listener for privacy information.

John dives into the importance of drafting the right players coming out of the NFL combine and how coaches and GM's need to listen to what the doctors say regarding players' medicals even though they sometimes get it wrong. Next, John discusses the Matt Stafford-Tom Brady meet up at a private ski resort, will Myles Garrett accept a new contract in Cleveland, and the return of "Fugazi Friday." Later, John answers your questions for this episode's mailbag segment. 5:46 - Listening to the doctors 14:58 - Stafford and Brady 20:47 - Myles Garrett and the Browns 24:09 - Fugazi Friday 31:55 - Mailbag Follow John on Twitter, Instagram and YouTube for the latest. #Volume #HerdSee omnystudio.com/listener for privacy information.

John discusses the latest from the combine starting with what the 49ers are going to do with Deebo and should Kyle Shanahan be at the combine to meet with players. Next, John talks about what the Rams should do with Matt Stafford and if Matt Stafford should take a pay cut to stay in LA. Later, John gives an update on the latest with Aaron Rodgers. Lastly, the NFLPA has come out with their grades for each team and owner, what does John make of the owners grades. 4:46 - Combine update 30:41 - Aaron Rodgers update 42:34 - NFLPA Grades Follow John on Twitter, Instagram and YouTube for the latest. #Volume #Herd Control Body Odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that’s over 40% off) with promo code JOHN at Mandopodcast.com/JOHN #mandopodSee omnystudio.com/listener for privacy information.