#180 - Robbie Bent: Breathwork, Sauna & Ice Baths, Othership App, New Parenthood , Ayahuasca, Immersive Meditation, Building Healing Communities, And More!

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2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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5:15 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

Go To melanieavalon.com/othershipapp For A 2 Week Free Trial!

9:15 - New Fatherhood

11:45 - Othership

12:35 - Ayahuasca Journeys

15:45 - Finding A Reputable Ayahuasca Ceremony Or Center

17:50 - Turning Away From Drugs And Alcohol

21:40 - Working With Crypto

23:45 - Robbie's Wearables

24:45 - Cryotherapy And Ice Baths 

31:00 - Creating A Meditation Practice

34:40 - What Is Sauna's Role? Robbie's Sauna Classes

38:15 - The Type Of Saunas In Class

39:45 - Alternating Sauna And Ice Baths

41:20 - Othership Locations

44:45 - The Othership App

51:10 - Using Music To Create Moods In The Mediation Sessions

54:10 - Is There A Learning Curve? 

55:50 - Robbie's Habits With The App

59:00 - Altered State Breaths

1:00:55 - Where Can You Do These Sessions?

1:02:40 - Simple Breath Exercises 

1:05:40 - Replacing Coffee With Breathwork

1:06:50 - Intermittent Fasting

Go To melanieavalon.com/othershipapp For A 2 Week Free Trial!

1:10:40 - How Best To Get Started With Othership

1:15:55 - Raising Kids With Biohacking Habits