Ep 92: Jason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength Training

In this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger athletes to a barbell, and the pros and cons to using percentages for strength training. 

https://www.instagram.com/jasonfeairheller/ 

https://www.instagram.com/ryan_heickert_/ 

https://www.instagram.com/speedandpowerpodcast/ 

Checkout my Multidirectional Plyometric Course: 

www.multidirectionalpower.com