The Midlife Mentors S3 Ep63: Intermittent Fasting
Sep 11, 2021
31:11
Intermittent Fasting. Do we recommend it?
The answer is yes - we do - but of course there are a few caveats.
In this episode we’ll dive into what intermittent fasting is, why we like certain protocols, how we use them ourselves and for clients and most importantly a secret hack to super charge results.
Join James' FREE RISE Challenge for Midlife Men at the below link:
https://midlifementors.kartra.com/page/risechallenge
Join James' FREE RISE Challenge for Midlife Men at the below link:
https://midlifementors.kartra.com/page/risechallenge
And sign up at the below link to be the first in the know for our Marbella retreat dates:
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
And please do review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
The Midlife Male Handbook available now:
Amazon
Waterstones
WH Smith
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors