Stacy Nakell, a psychotherapist and body-focused repetitive behavioral expert, discusses the treatment of self-soothing strategies that can become body-focused repetitive behavioral disorders. Topics include attachment-informed psychodynamic models, shame-associated behaviors, and the role of distress in these behaviors.
Attachment disruptions and sensory processing issues contribute to the development of body-focused behaviors.
An integrative psychodynamic approach that addresses trauma and attachment disruptions can lead to healing and relief from body-focused behaviors.
Self-compassion and understanding the root causes and triggers are crucial in addressing body-focused behaviors.
Deep dives
Understanding the Development of Body-Focused Behaviors
Body-focused behaviors often arise around adolescence, with factors such as attachment disruptions and sensory processing issues playing a role. Changes in early childhood can also contribute to these behaviors. Exploring the connection between sensory processing, disruptions in attachment, and body-focused behaviors can provide insights into their manifestation later in life.
Treating Painful Behaviors through an Attachment and Form Psychodynamic Model
Stacey Nikkel, a certified group psychotherapist specializing in body-focused repetitive behaviors (BFRBs), discusses an integrative psychodynamic approach for treating these behaviors. This approach acknowledges the role of trauma and attachment disruptions in the development of BFRBs. By addressing the underlying emotional distress and developing insight into the behavioral patterns, individuals can experience healing and relief from harmful, shame-associated behaviors.
Understanding the Relationship Between Sensory Processing and Body-Focused Behaviors
Sensory processing issues can contribute to the development of body-focused behaviors. Research has shown that individuals with BFRBs often have difficulties processing sensory information at an early age. Understanding this connection can help inform therapeutic interventions that address both sensory processing issues and the accompanying behaviors.
The Importance of Compassion and Self-Acceptance in Addressing Body-Focused Behaviors
Self-compassion is a crucial component in addressing body-focused behaviors. Parents and individuals struggling with these behaviors should practice self-acceptance and work towards understanding the root causes and triggers, rather than focusing solely on eliminating the behaviors. Developing a supportive and accepting attitude towards oneself can pave the way for healing and transformation.
The Role of Group Therapy and Support in Treating Body-Focused Behaviors
Group therapy and support play an essential role in addressing body-focused behaviors. Connecting with others who face similar challenges can reduce feelings of isolation and shame. Group therapy provides a safe space for sharing experiences, gaining insight, and forming a healing community. By fostering understanding and empathy, group therapy can help individuals develop coping strategies and find support on their journey towards recovery.
Hair-pulling, skin picking, and cheek, lip, & cuticle biting are self-soothing strategies that depending on the degree can become body-focused repetitive behavioral disorders. Learn about a new attachment-informed psychodynamic model for treating these painful, shame-associated behaviors in our conversation today with Sue Marriott and Stacy Nakell.
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