The Juggle is Real Navigating Screen-Time, Devices & Creating Harmony at Home with Sonia Dong | E123
In this episode of The Juggle is Real, Andryanna sits down with Sonia Dong, a parent educator, author, entrepreneur, and mom of two, to explore how busy families can foster harmony at home by managing screen time, building healthy habits, and cultivating meaningful connections.
Sonia shares her insights on balancing modern technology with family life and creating routines that ease stress while deepening relationships.
Andryanna and Sonia discuss:
- Practical habits that reduce family stress and promote harmony;
- How a gratitude practice transformed Sonia's relationships with her husband and kids;
- Effective strategies for managing screen time and digital device use;
- Simple ways to incorporate gratitude and family bonding into everyday life.
Whether you're navigating the challenges of screen time or looking to foster deeper connections with your loved ones, this episode offers valuable insights and actionable tips for every busy family.
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