Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond 32 takeaways from the BIGGEST biohacking book ⭐⭐⭐⭐ Review of "Boundless" by Ben Greenfield
I'm something of a superfan of Ben Greenfield and I do enthusiastically recommend his magnum opus, Boundless, which I recently finished but I've got some criticisms...
4:11 Nootropics vs smart drugs
7:45 Weight training and minimum effective dose of exercise for longevity
13:36 Stay reproductively useful
15:50 What I learned about myself
19:44 Breathwork
27:00 Grounding
31:05 Heart Rate Variability
32:33 Diet and nutrition
36:53 Psychedelics
44:08 Biohacking tech and tools
53:43 Quantify thyself
57:51 Faith, religion, and Proverbs 3
1:06:22 Book criticism
1:14:50 Conclusion
Read review 📑 Everything mentioned here
https://www.limitlessmindset.com/books/955-boundless
Order 📖 Boundless
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to Consultations@LimitlessMindset.com
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
on Minds
https://www.minds.com/jroseland
on LBRY
on Telegram
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.