A Changed Mind | Mindset That Matters

082 These Four Limiting Beliefs Are Still Holding You Back (And How to Shift Them)

Oct 24, 2024

Dive into the transformative power of personal growth as limiting beliefs are unpacked. Discover the four layers of resistance that stall progress, including resentments and core programs. Hear a personal journey highlighting the healing that comes from forgiveness. Learn effective strategies to rewire your mindset and cultivate self-love, using practical frameworks like the Decision Matrix. This enlightening discussion emphasizes the importance of surrendering to a higher power for true transformation.

37:16

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Quick takeaways

Limiting beliefs are only a fraction of the resistance to personal growth, requiring a deeper understanding of resentments, core programs, and self-love.

Surrendering to a higher power and cultivating self-love through affirmations are crucial steps in achieving transformative personal growth.

Deep dives

The Impact of Limiting Beliefs

Limiting beliefs can severely hinder personal growth, often stemming from early experiences, such as a lack of trust due to perceived betrayals. These beliefs create a cycle of unmanageability that can lead an individual to believe they are incapable of change or success. However, individuals have the power to shift these beliefs by choosing to embrace new perspectives and seeking evidence that contradicts their past assumptions. For instance, someone who once believed they couldn't trust others can transform this mindset by recognizing that most people function as expected, thus allowing trust to replace skepticism in their life.

Intro

2min

Unlocking Business Success: Join Our Upcoming Virtual Intensive

2min

Overcoming Resistance to Personal Growth

13min

Healing Through Resentment

17min

Transforming Resistance into Enlightenment

3min

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In this episode, David Bayer explores the intricacies of personal growth and the barriers that often hinder progress. He delves into the concept of limiting beliefs, explaining how they form a mere fraction of the resistance we face.

David introduces listeners to a comprehensive framework that. He emphasizes the importance of surrendering to a higher power and cultivating self-love to achieve true transformation. Tune in to receive the tools to break through personal growth ceilings and embrace a more fulfilling life.

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Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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What We Explored This Episode

06:06 The Four Types of Resistance in Personal Growth

12:12 Transforming Limiting Beliefs with the Decision Matrix

18:21 Personal Story: Resentment and Forgiveness

24:25 Understanding the Core Program and Surrendering

30:33 Reestablishing Self-Love and the Role of Affirmations

Memorable Quotes

"The fastest way to transform a limiting belief is to become aware of it, decide how you want life to be, and then find evidence in your own life to support the new decision."

"Resentments bind limiting beliefs. You cannot get rid of a limiting belief if you're still holding on to a person who represented that belief to you through resentment."

"The core program is your core wound, the intertwining of wounds from your parents, and it cannot be changed by a decision matrix or alleviated through a forgiveness framework; it must be surrendered."