The FIT40 Podcast #195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon
How To Find Dal:
Instagram: @nutritioncoachingbydal
Facebook: https://www.facebook.com/profile.php?id=61555835117623
People & Books Mentioned
Andrew Coates: @andrewcoatesfitness
Precision Nutrition: @precisionnutrition
Krista Scott-Dixon: @stumptuous
Dr John Berardi: @drjohnberardi
Renaissance Periodization: @rpstrength
Beth Feraco: @bethferacofitness
Fit4Jessie: @fit4jessie
Daniel Yores: @danielyores
Adam Badger: @badgerstrength
Aram Grigorian: @4weeks2thebeach
Jim Hallinan: @jimmynutrition
A Radical Awakening by Dr Shefali: https://a.co/d/083FmbsA
Description:
In this episode, I'm thrilled to welcome Dal from Nutrition Coaching by Dal. As a mom who has lost 110 pounds naturally, Doll shares her powerful and authentic journey to sustainable weight loss.
Dal's approach is a refreshing departure from quick fixes and restrictive diets. Join us as she shares the mindset shifts, practical strategies, and inner healing that allowed her to finally break the cycle and achieve lasting results.
Whether you're just starting your health journey or stuck in a rut, this episode is a must-listen. Get ready to be empowered, motivated, and guided toward a joyful, sustainable approach to nutrition and wellness.
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