Get Sleepy: Sleep meditation and stories A Tranquil Evening with a River Duck
Jul 28, 2025
Join Simon Mattacks, narrator and calming voice, as he guides you through a peaceful evening with Henry, a charming mallard duck in Surrey. Discover the tranquility of a summer river night and immerse yourself in vivid descriptions of lush landscapes and gentle sounds. Experience Henry's serene lifestyle, from foraging to tender moments with a female duck. The tranquil dusk sets a magical scene, inviting listeners into a dreamlike ambiance that promotes relaxation and restful sleep.
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Henry's Year-Round River Life
- Henry the mallard lives year-round on a serene Surrey river and observes seasonal changes closely.
- He watches bluebells, daffodils, and leaves evolve, enjoying the river through all seasons.
Henry's Graceful River Navigation
- Henry drinks from the river, then glides elegantly with minimal effort, trusting the current.
- He dives underwater to eat waterweed, enjoying the cool, peaceful environment.
Henry's Evening with a Mate
- Henry meets a female mallard by a secluded sandy beach where they dance in perfect symmetry.
- They settle together by a riverbank spot, falling asleep peacefully as night approaches.