Do You F*cking Mind? 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
16 snips
Apr 16, 2025 Discover three powerful morning steps designed to reset your mindset and enhance your day. Learn how physically writing down your intentions can boost mindfulness. Explore the essential elements of happiness, such as growth and connection, with actionable tips. Plus, uncover empowering morning practices that help you regain control and foster personal growth. Simple changes can lead to significant shifts in how you approach life!
AI Snips
Chapters
Transcript
Episode notes
Set Your Daily Emotional Intention
- Start your morning by physically writing down your intention to feel a specific emotion each day.
- Naming the desired feeling helps keep your mindset focused and calm throughout the day.
Hydrate and Move to Wake Up
- Begin your day by hydrating with water and electrolytes and moving to signal your brain you're awake.
- Stop dragging yourself in the mornings; physically show your brain you're ready to begin the day.
Leave Bedroom for Morning Routine
- Remove yourself from the bedroom each morning when doing your mindset routine.
- This separation strengthens your brain’s association of the bedroom with sleep only and boosts focus on your daily start.