Sexual wellness can be a sensitive topic. Libido is important for overall health and quality of life. When men struggle to get erections, it could be an indicator of arterial disease, endothelial disease, or diabetes.

Our DUTCH Podcast guest Dr. Geo Espinosa is passionate about helping men achieve the life and health they desire. In this episode, he and Jaclyn Smeaton, ND, go over several approaches to treating low testosterone. They discuss the connections between low libido and systemic disease. And they highlight the importance of exercise in boosting testosterone.

Tune in now to learn more.

Time Stamps
00:00Intro

04:13Evaluating male patients who complain of low libido

08:05Dr. Espinosa doesn’t recommend aromatase inhibitors

14:10Men do not become more aggressive with testosterone

17:35Testosterone decreases each year after age 30

21:38Top lifestyle strategies to support testosterone function

28:34Outro

Additional Resources
Diet and Lifestyle Recommendations from Dr. Geo

Ashwagandha
Higher fat/keto diet
Decrease waist-to-hip ratio
Strength training
Lowering cortisol
Supporting testosterone production

Dr. Geo’s Website

https://drgeo.com/

Integrative and Functional Urology Institute

https://aw6f826.aweb.page/p/cb5f323b-65b8-4863-8aa2-9c2a48e4e92e

Libido and Hormone Balance in Men with Dr. Geo Espinosa