My mental health story & what therapy couldn't "fix"

When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing.

What you’ll learn:

• The strengths and limitations of talk therapy that led Gervase to explore mind-body-soul healing

• The role of somatic practices and nervous system regulation in mental health

• What it means to understand and address trauma responses through body awareness

• Why shifting from self-fixing to self-tending is crucial for healing

• The importance of integrating mind, body, and soul in any healing journey

• How to embrace the complexity of healing and look beyond conventional therapy practices.

New to the idea of Mind-Body-Soul integration? Start by dropping into your body wisdom with a Somatic Soul Session:

• For the first time ever, current, past and new clients can enjoy a 60 minute session with Gervase to set intentions for the New Year, get clear and focused when you feel stuck and overwhelmed, or address any persistent problems that keep recurring.

• Get unstuck and tap into your body wisdom. On sale through January. Buy it now, use it any time this year:  https://gervasekolmos.podia.com/f1c7c21a-5772-4222-bf65-7bac78672c33/buy

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

Visit her website: https://www.gervasekolmos.com/