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Entrepreneurs on Fire
Upgrading Your Emotional Operating System for the 21st Century with Michael A. Johnson: An EOFire Classic from 2021
Jan 14, 2024
29:13
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Michael A. Johnson, Business Mindset Consultant, shares tools for upgrading your emotional operating system. Topics include managing emotions in the digital age, taking control of your emotions, and practical steps for self-improvement. Join the 'Feel Good Challenge' at takethefeelgoodchallenge.com/fire.
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Quick takeaways
- Upgrading our emotional operating system is crucial in the 21st century, as we are bombarded with messages and influences from various sources.
- We have the power to do our emotions, meaning we can choose how we feel and give meaning to our experiences.
Deep dives
Upgrading Your Emotional Operating System
Upgrading our emotional operating system is crucial in the 21st century, as we are bombarded with messages and influences from various sources. By managing our emotions from the inside out, we can take control of how we feel and respond to the world. Our emotional operating system governs our feelings and responses, and it is our responsibility to update and upgrade it. Just like updating the operating system on our phones, we need to create space for change, download new knowledge and techniques, and internalize them through daily practice. Finally, we need to create standard operating procedures (SOPs) for our emotions and mindset to ensure alignment and balance.
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