The Talent Equation Podcast "I can: The Teenage Athlete's Guide to Mental Fitness" - a conversation with Dr Josie Perry
Oct 2, 2021
01:16:48
Dr Josephine Perry is a chartered psychologist working with those in sport and on the stage and in business to help them overcome their barriers to success so they can achieve their goals.
Josie has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications.
In this conversation we explore some of the key takeaways from her new book 'I Can: A Teenage Athletes Guide to Mental Fitness' and cover a range of subjects including athlete wellbeing, toxic environments, why mental toughness is all wrong and how parents and coaches can avoid falling into the 'expectations trap'.
https://performanceinmind.co.uk/
https://performanceinmind.co.uk/shop/#ican
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-equation-podcast--2186775/support.
Josie has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications.
In this conversation we explore some of the key takeaways from her new book 'I Can: A Teenage Athletes Guide to Mental Fitness' and cover a range of subjects including athlete wellbeing, toxic environments, why mental toughness is all wrong and how parents and coaches can avoid falling into the 'expectations trap'.
https://performanceinmind.co.uk/
https://performanceinmind.co.uk/shop/#ican
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-talent-equation-podcast--2186775/support.