The word “should” can carry so many emotions and expectations along with it. I used to live in a world of “should”ing all over myself and see it in so many of my clients when they first start meeting with me. The problem with coming from a place of “should” is that it puts undue pressure and expectations on yourself and/or others that can oftentimes just contribute to MORE stress and anxiety. In this episode, we’ll talk about how to let go of “shoulds” so you can feel less stressed.

In this episode, you will learn:

Why you “should” on yourself
What to do instead so you can let go of stress
How adjusting your expectations can relieve tons of stress and anxiety

Emotions wheel mentioned in the episode: https://www.thejuntoinstitute.com/wp-content/uploads/2020/11/The-Junto-Emotion-Wheel-1536x1536.jpeg

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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*** INTRO/OUTRO MUSIC ***

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

90 - Wie Geschäftsführer in Krisenzeiten die richtigen Entscheidungen treffen | Dr. Hans Volkert Volckens