Do You F*cking Mind? BONUS: Get out of your own way today
Jul 27, 2024
Explore how to break free from self-imposed barriers that hold you back from achieving your potential. Discover effective motivational strategies designed to tackle mental hurdles. Learn the significance of identifying negative thought patterns and how to combat them. Take away practical, small steps that can propel you toward your goals. This is the perfect boost to conquer those dreaded Sunday scaries!
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Recognize Internal Roadblocks
- Getting in your own way shows up as excuses, doubts, and rigid rules that block action.
- These internal barriers sit between you and growth, often unconsciously undermining goals.
Why Negative Self-Talk Persists
- Negative self-talk becomes loud because you've listened to it and given in before.
- The chatter is usually unconscious, built from past events, not something you actively choose.
Start By Noticing Thoughts
- Do notice the negative thoughts when they arise; awareness is progress.
- Write down the excuses you tell yourself to build an inventory and understand patterns.