Are you in need of a deload week? 

Constantly swapping out exercises? 

Should you be?

Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more...

• What's the solution for lower back pain? [0:50]
• Is training for fun a bad idea? [3:25]
• How do you make the perfect intra-workout drink? [7:03]
• What separates me from damn near every other coach on the planet? [14:23]
• What's the deal with leg extensions?! [31:46]
• Who the f*ck cares what the WHO has to say? [33:07]

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