Navigating Negativity & Lack of Support From Family & Friends

Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. 

Take a listen to the strategies I offer here to navigate the negativity that you are experiencing.

1. Focus on your WHY

2. Set boundaries

3. Seek support elsewhere

4. Find a coach, mentor or trainer

5. Celebrate small wins

6. Lead by example

7. Give yourself some grace

8. Limit negative interactions

Join us in the Inspire Fitness program: Use the link here:
https://inspirehw.com/

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I appreciate you listening to the podcast! Please rate, comment & SHARE! 

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d