Episode 81: Ho Ho Help! How To Survive Holiday Stress

It’s (supposed to be) the most wonderful time of the year! The time we get together with our loved ones and celebrate each other with presents, food, and quality time.

But what happens when we start to see cracks in the perfect holiday picture we had in our mind? You and your partner start to bicker over budgets. Or maybe your mom’s disappointed that you’re going to your in-law’s this year. Or you’re just feeling like an enormous grinch this year.

The truth is that the holidays are an incredibly stressful time, and many of us get swept up by inflexible family traditions, present-giving politics, and socialized gender roles. So we’re here to help you navigate the holidays with ease and grace. There’s a lot of laughter, tons of compassion (because BOY have we had our own holiday disasters!), and as always our very best advice, all so you can have the tough conversations without losing the holiday spirit.

Links & Resources:

Episode 4 : Mental Load: What It Is and How to Stop It from Destroying Your Relationship

Episode 27 : Your In-Law Holiday Survival Guide

Episode 30 : Sex With Other People…Around

Mental Load Workbook

A Sex Therapist Explains: What Is The “F**k First” Rule?

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Check out the show notes at vmtherapy.com/episode81

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