Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show. 

On this episode of The Model Health Show, you’re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you’re spending time with friends and family or watching tv at home. You’re going to learn how to upgrade simple movements and practices in your daily life. 

Best of all, these three simple practices can be added to your existing routine – no matter what your summer plans entail. As always, we’re going to cover the science and how to implement it in the real world. So click play and enjoy the show!

In this episode you’ll discover:

• How your mindset can affect the expression of your body. 
• What it means to implement active activities. 
• Why you need to give yourself permission to do things that are fun.
• How to create a culture of health and fitness in your community.
• Creative ideas for adding more walking to your routine.
• What mirror neurons are and how they work.
• How getting outside can make activity better. 
• What it means to upgrade your sitting time 
• The health benefits of sitting on the floor.
• What the sit-and-rise test is, and what it can tell you about your health. 
• How to add various movement inputs to your lifestyle. 
• The health benefits of standing instead of sitting. 
• How standing at a desk can improve your cognitive abilities. 
• The importance of taking advantage of the micro-opportunities in your day. 

Items mentioned in this episode include: 

• HVMN.com//model - Save 30% on your first subscription order of Ketone-IQ! 
• PaleoValley.com/model - Use code MODEL for 15% off!
• How Better Health Can Boost Creativity with Brett Eldredge - Listen to episode 633!
• Upgrading Everyday Movements with Katy Bowman - Listen to episode 689!
• Secret Mobility Exercises to Upgrade Your Body & Performance with Kelly & Juliet Starrett -Listen to episode 675 

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This episode of The Model Health Show is brought to you by HVMN and Paleo Valley. 

HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model. 

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.