- Intro to Ashleigh's quarantine life
- How the book, It Takes Guts, went from idea to reality
- Why bother with organ meats
- Nose-to-tail-eating
- Why organ meat fell out of favor
- Health wars and trying to be the voice of reason
- Image issues in fitness
- Competence and confidence
- Dr. Mike's thoughts on certain exercises and hypertrophy
- Vegetables are good
- Tips on eating liver
Find her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven
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Flex Diet Podcast