Episode 25: The Gift of Complaint

In this episode, Bill and Marty focus on the intriguing topic of complaints. Bill introduces the concept as the 'gifted complaint' and explores how addressing our inner complaints through the lens of Internal Family Systems (IFS) can uncover deeper truths and bring about emotional healing. Martin shares a personal experience from his own coaching sessions, and the duo discusses how identifying and understanding these internal conflicts can transform and liberate our true selves. 

Chapters:

00:00 Introduction to the True You Podcast
00:33 Exploring the Topic of Complaints
01:23 Group Exercise on Complaints
03:56 Personal Complaints and Reflections
08:28 Understanding Internal Family Systems
14:05 Addressing Concerns and Building Trust
21:42 Understanding the Complaint
22:12 Exploring Parental Regrets
22:52 Shifting Perspectives
25:10 Connecting with the Past
28:20 The Gift of Complaint
31:58 Layers of Identity
36:59 Embracing Parts with Compassion
40:14 Resources for Further Exploration
41:44 Final Reflections

Links and Resources:

• ‘ Adult Children of Alcoholics and Dysfunctional Families - adultchildren.org

• ‘The Gift of Our Compulsions’ by Mary O'Malley - https://www.amazon.com/dp/1577314700

• True You Podcast Facebook Page - https://www.facebook.com/trueyoupodcast

• If you would like to be a guest on the True You podcast, please complete this guest application. 

https://docs.google.com/forms/d/e/1FAIpQLSdbHITeLbAD98TRhFPZzK2kStuHos5HFjOGBWAaTJjgVcEAGA/viewform

• Internal Family Systems - https://ifs-institute.com/

• Bill Tierney Coaching - https://www.billtierneycoaching.com/

• Get the Compassionate Results Guidebook here: https://www.amazon.com/dp/B0FHGJYHGV

• ‘Listening is the Key', Dr. Kettelhut’s website - https://www.listeningisthekey.com/

• Marty’s new book, ‘Leadership as Relation’ - https://amzn.to/3KKkCZO

• Marty’s earlier book, ‘Listen… Till You Disappear’ - https://amzn.to/3XmoiZd

• Parts Work Practice - Free IFS Practice Group Sessions - https://www.partsworkpractice.com

• Contact Marty - mkettelhut@msn.com

• Contact Bill - bill@billtierneycoaching.com