#406 - Eating Socially With IF, Brain Benefits Of Fasting, Whether Or Not To Weigh Yourself, Happy Scale App, Tracking The Fast Hours, And More!

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode406

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

LINKS

Barry's Podcast: Banter With BC

Featured Restaurant: Barmilano

Episode 388 with Dr. Naomi Parrella

Episode 399 with Megan Ramos

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.