#179: Asad Sayal - The Most Underrated Training Technique to Gain Muscle & Strength

Asad Sayal (@asadwuzhere) is a personal trainer and strength coach located in Toronto, Canada. Asad works with clients to make them stronger, happier, and more resilient in their body and in their life. 

Asad and I met at a few seminars in Toronto and it was quickly obvious that he’s one of the trainers who really knows his stuff, and communicates it well. During the conversation we found that we also have similar philosophies on training and life and all that all intertwines, which is really what it’s all about. 

In this episode we discussed some of those training and life philosophies, and also some thoughts on the fitness industry as a whole. Most importantly we spoke about some detailed training information. 

“Tempo training” may be something you’ve heard of, but if you’re unfamiliar with what it is or how to use it to your benefit, this is the episode for you. We discussed all you need to know about how to implement, when and how to do so, and why you should be using this. 

It’s not an exaggeration that this episode may change how you train forever, for the better. So listen closely. To get in touch with Asad or ask any questions, follow him on IG. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Grab my FREE Protein Cheat Sheet here.

Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

Website danielyores.com

Connect with me on Instagram @danielyores

Connect with me on X @danielyores

Podcast Cover Art by @octopuslegss