5 Tips for Developing and Keeping Great Habits

[[:encoded, "Your success relies, at least in part, on you spending your time wisely. As a successful businessperson, you no-doubt realize that time is the most precious commodity that you could possibly possess. You also know that moving to the next stage of success will only be possible if you continue to permeate your life with good habits that will help you to make the most of your time. \n\n“Every person who has become successful has simply formed the habit of \ndoing things that failures dislike doing and will not do.” \t\n--John Maxwell\n\nGood habits are an asset that every successful person has to develop… but doing so is not always easy. Developing great habits can be challenging, especially when old habits threaten to rise up again during times of weakness. Therefore, we are exploring 5 tips for developing and keeping great habits. This list will help to remind you of what it takes to create those great habits, and it will also help you to keep from falling back into your old routines that aren't serving you. \n\n1… Define Your Objective\nWhy do you want to develop a certain habit? What are you hoping to achieve by it? Before starting a new routine, it is always a good idea to figure out exactly what you hope will come of it. Are you looking to do away with a bad habit by implementing a new one? Are you looking to lose weight? Are you hoping to make more effective use of your time during the day? Figuring out exactly what you hope to accomplish will enable you to look past the difficulties that you might face. \n\n2… Visualize Overcoming the Obstacles\nEvery new habit is going to be tempted with obstacles. It is important to visualize exactly what might happen that could keep you from sticking to your new habits, and to figure out beforehand how you are going to deal with them. If you are trying to effectively lose weight through better eating habits, then you are going to have to find a way to deal with how to avoid caving in when your mother sends you a box of fresh-baked cookies, or you not eating desert when your spouse regularly eats it after dinner. If you are trying to develop better workout habits, then you are going to have to plan on saying no when your friends want you to skip out on a night at the gym to watch a movie. \n\nThe truth is that good habits are not developed completely overnight. It is going to take some effort to implement them, so make sure that you can visualize a way to get through obstacles before they happen. Don't let thes

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Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

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