Goal Setting & Achievement Podcast: Business|Productivity

Deadlines! Those little digital bullies that sit in our calendars, mocking us with their red font and exclamation points. If you're listening to this, chances are you've had a recent intimate encounter with the panic-inducing phrase "due yesterday" or found yourself crafting yet another creative excuse about why your project is fashionably late.Don't worry – you're not alone in this deadline disaster dance. We've all been there, promising ourselves we'll start that important task "first thing tomorrow" while simultaneously opening another browser tab to watch videos of cats being confused by cucumbers. Here's the thing: breaking deadlines doesn't just stress you out, it's like slowly deflating your professional reputation one missed due date at a time.Did you know that if you don’t start a task within the first 72 hours you are very unlikely to do it at all? Regardless of how difficult, time-intensive, or complex a task is we need to get started within 72 hours. This doesn’t mean you have to finish within 72 hours, it just means that you need to start. Keep that in mind when scheduling and planning.The good news? You can absolutely turn this ship around, and you don't need to sacrifice your sanity (or your Netflix subscription) to do it. Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

It’s a brand-new year, 365 days filled with tons of possibilities and opportunities! The truth is, we all get the same amount of time each year. The only thing that sets the extraordinary apart from the average is how they choose to invest each moment. Every second is either pushing you closer to your dreams or keeping you where you are. So ask yourself, are your actions today setting you up to win tomorrow?" I want to take a moment to express how truly grateful I am for your trust, your business, and your ongoing support. It’s an honor and privilege to serve entrepreneurs and driven professionals like you who are committed to growth and making an impact. I believe in the power we have together—you and I—to create positive change in the world. That’s why I’m so fired up about continuing to serve this community and watching us rise to greater heights in 2026. 2025 is already behind us, and I know we’re just getting started. My hope is that you will build on everything you have accomplished and take your business to the next level this year. When committed, goal-driven people like you align, nothing is out of reach. I’m excited for the opportunities ahead and want to remind you that I’m here to support you however I can on your journey to have your ideal business and ideal life. Here’s to a year of health, happiness, and prosperity. Make 2026 your best year yet! Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™  Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

This is a poem by Linda Doucett that I hope you was fun and hope you enjoy.'Twas the eve before Christmas. I left it too late. The shelves are all bare. Oh, why did I wait?  I swore I'd shop early, I clearly remember, And be done with it all By the first of December.  But now here I am With picked-over stock. The boxes are crumpled On the Marvel knockoffs.  Sweaters too big, Slippers too small. The pushing the grabbing, Get me out of this mall.  I will stop at the drug store And purchase a card And fill it with money. Why make life hard?  It always fits And suits everyone's taste. No need to wrap it. That's just a waste.  But should you not like it, Dear, have no fear, If you'd like to return it, My pocket's right here. Something a little different and hopefully you enjoyed this poem. Happy Holiday!  Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I want to take a heartfelt moment to say I appreciate you and your support in listening to The Accountability Coach Podcast, sharing it with others, and leaving such thoughtful reviews for me. It means more to me than words can express. You are the reason I continue to share business success resources and tips, and I’m deeply grateful for you. As we enjoy this holiday season, my wish for you and your loved ones is simple: may your days be filled with joy, laughter, and meaningful connection. Remember that your journey to creating your ideal business and life is the greatest gift you can give yourself, and it keeps giving year after year. Stay focused, keep moving forward, and know that I’m here cheering you on every step of the way. If there’s ever anything I can do to help you reach that next level of success, please reach out because I’m always here for you. Always Aim high. Take bold action. And Live fully. Until next time, make it a truly great day, today and every day. Happy a very happy Holiday! Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Do you ever end the day wondering where all your time went? Your to-do list is still overflowing, your calendar is jammed, and yet the results don’t reflect the hours you’ve put in. The truth is that most people don’t have a time problem, they have a focus problem. Time blocking is the simple, powerful habit that flips chaos into clarity. By deliberately assigning blocks of time to your highest-priority tasks, you take control of your schedule, eliminate decision fatigue, and finally create space for the things that matter most. To help you with being even more time efficient, let’s explore: 1) The benefits of using time blocks, 2) What they look like in real life, 3) When not to use them, and 4) Ways to stay motivated during blocked-off periods. To download my complimentary Time Log Exercise and help you and your team members be even more time-efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/.  Simple instructions come with the exercise to help you know how to complete the time log. Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Every day, whether you realize it or not, you’re creating ripples. Some are small, like the choice of whether to eat oatmeal or eggs for breakfast. Others are massive, like saying “yes” to enhancing your existing business to a new level, getting married, a new job, or moving across the country. The truth is, most people underestimate how much power their choices really hold. They imagine “big decisions” are the only ones that matter. However, here’s the reality: every choice has consequences, and those consequences stack. Over time, the ripple effect of your choices can radically shape your business, your career, your relationships, and ultimately, the quality of your life. Research from Cornell University suggests the average person makes about 35,000 decisions every single day. That’s a staggering number! No wonder we often feel overwhelmed or exhausted because our brains are constantly choosing, sorting, and deciding. And here’s the kicker: each of those choices creates momentum in a particular direction. The question is, are your ripple effect choices moving you closer to your ideal business and life, or further away from them? Decision Fatigue Is Real  Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you are getting value from any of my episodes, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

I know you will find my podcast guest to be a wealth of information related to helping you achieve your health and fitness goals because he is sharing new information and concepts that are truly innovative and incredibly effective.      PJ Glassey started personal training in 1987 and grew a successful business training clients out of their homes and local area gyms. With these clients’ help and armed with his degree in Exercise Science, PJ invented his “multi-protocol” concept and refined it through 1998 when he founded the X Gym. He is the author of the book "Cracking Your Calorie Code" and the inventor of his Brain Type Test, which helps people achieve health and fitness results much faster through specific brain wiring techniques tailored to their unique brain type causing lasting change and permanent fitness results.Check out PJ’s Brain Type Test by going to braintype.me. More resources from PJ on his website at https://xgym.com/.   If your life looks the same today as it did a year ago… that’s not fate — that’s a decision – a choice. Nothing changes until YOU change. Download Your Formula for Manifesting Anything You Want book by going to https://www.accountabilitycoach.com/manifest/ right now, so you can enjoy having your ideal business and ideal life. Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. Download my complimentary Gratitude Journal by going to https://www.accountabilitycoach.com/gratitude/.  Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™The Results Accelerator™ I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Let’s start with a story from the track.In an interview after the 2016 Olympics, Usain Bolt—arguably the greatest sprinter of all time—was asked how he stayed focused through grueling training cycles and relentless media pressure. His answer wasn’t about medals or motivation. It was about responsibility.“I knew people were counting on me,” he said. “My coach. My team. My country. That’s what kept me locked in.” That mindset, accountability to something greater than yourself, is a common thread among top performers. Whether it’s a sprinter chasing gold or a CEO leading a billion-dollar business, the ones who stay consistent over time rarely rely on willpower alone. They build systems that make follow-through a non-negotiable. When you look at elite-level performers, whether they’re on the field or in the boardroom, you’ll see a pattern. Top CEOs have executive coaches. Athletes have trainers, performance teams, and mindset coaching. Even top authors have editors and agents breathing down their necks. It’s not about being watched.It’s about being committed to follow-through, especially when no one’s cheering yet. Accountability Is a Performance Enhancer Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Since today is Thanksgiving in the United States, I thought you might enjoy a short poem. Levity is always a good thing, I think. Here’s your Funny Ode to ThanksgivingMay your stuffing be tasty May your turkey be plump, May your potatoes and gravy Have nary a lump. May your yams be delicious, and your pies take the prize, And may your Thanksgiving dinner Stay off your thighs! Thanksgiving is a powerful reminder to pause, reflect, and celebrate the abundance in our lives. Giving thanks isn’t just a tradition, it’s a practice that strengthens relationships, expands opportunities, and creates a ripple effect of positivity in every area of life. When we pause to appreciate what we have, we shift our focus from what’s missing to what’s possible. In business and in life, gratitude is a performance multiplier. Studies show that people who regularly practice gratitude are happier, healthier, and more successful. The simple act of expressing thanks to clients, colleagues, friends, and family, builds trust, deepens connection, and fuels the kind of momentum that makes goals a reality. Today, I thank you for allowing me to be part of your journey. Your commitment to growth and achievement inspires me every day. As you gather with loved ones, may this season remind you that gratitude is more than a holiday ritual — it’s a powerful tool for creating your ideal business and your ideal life. One simple way to strengthen this practice year-round is by keeping a gratitude journal. Writing down what you’re thankful for can improve your mental clarity, emotional well-being, and overall quality of life. To help you get started, download my complimentary Gratitude Journal exercise here: https://www.accountabilitycoach.com/gratitude/ I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform

Manifesting what we want in business and in life isn’t difficult. Manifesting also requires you to put in the effort to have the highest probability of getting what you desire. It’s not enough to announce to the Universe, “I’d like to achieve XYZ.” You need to put in the effort to help that dream become a reality. How can you manifest your desires as a way of getting things done? Here are four steps you can take:  Now that you know how to work on manifesting your desires to get things done you may need to, or want to, implement these five steps to help with your manifestation. For more with this concept, download my complimentary Your Formula for Manifesting Anything You Wantbook by going to https://www.accountabilitycoach.com/manifest/ right now. Put an end to the procrastination cycle and make progress on your goals with my Guide to Stopping Procrastination! Download my complimentary Guide now by going to https://www.accountabilitycoach.com/podcast.  I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.   Aim for what you want each and every day!  Anne BachrachThe Accountability Coach™ If you are getting value from any of my episodes, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today! Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on your favorite platform