E.65 Being The Healthiest Version Of You and Listening To Your Body With Iza Szyszko

I am joined this week by Iza Szyszko the health content creator on both Instagram and TikTok. With a collective following of 187.4K she influences people to live and be the best version of themselves through nourishing their bodies, eating the rainbow and drinking delicious juices and smoothies.

Iza has been vegan for about 10 years now and has recently given up alcohol and coffee due to the anxiety it caused her, so she really is the picture of health.

In this episode, I wanted to speak to Iza about where her drive for being so healthy came from, how her upbringing has affected how she lives today and also what her guilty pleasures are!

We discuss some really interesting topics such as being plant-based, juice cleanses, cleaning your fruit and vegetables and a lot more!

Iza really is the perfect example of how health doesn't have to be boring and it really can taste delicious with zero compromise, you just need to listen to your body and do what works for YOU!

Topics we discussed:

• Iza's upbringing in Poland
• Where her interest in food started
• Her early days at school and her mental health
• The link between mental health and diet
• Turning Vegan (why and how)
• Juices and Smoothies, the health benefits and why she loves them
• Juice cleanses
• Bloating
• Cleaning our fruit
• Supplements
• Alcohol and going sober
• Guilty Pleasures
• Relationships with food

To follow Iza and see her delicious content head to @iza_szyszko (IG) @izaszyszko (TT)

Check out the e-book over at https://greedyvegan.uk/collections/e-book

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