Highlights from the episode:
- Why Energy Systems Matter for AFL Players
- How to Run Efficiently and Build Stamina
- Drills for Strength and Power
- Building Resilience for Injury Prevention
- Tips for Faster Running and Better Form
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Show notes: https://preparelikeapro.com/proven-afl-strength-conditioning/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers