#bitesize - Proven AFL Strength & Conditioning Strategies to Elevate Your Game

Highlights from the episode: ‎ - Why Energy Systems Matter for AFL Players - How to Run Efficiently and Build Stamina - Drills for Strength and Power - Building Resilience for Injury Prevention - Tips for Faster Running and Better Form ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/proven-afl-strength-conditioning/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min