Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
928 - 5 Warning Signs You’re Histamine Intolerant (& What You Can Do)
Aug 26, 2024
Dr. Allison Siebecker, a specialist in SIBO and gut health, digs into the connection between histamine intolerance and gastrointestinal issues. She lays out five clear warning signs of histamine intolerance that listeners should watch for. Additionally, Dr. Siebecker emphasizes the importance of a low histamine diet as a pivotal management strategy. She also discusses various testing methods and therapeutic approaches to help individuals start their healing journey, making complex health topics accessible and informative.
30:45
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Quick takeaways
- Histamine intolerance often correlates with gut health issues, necessitating a focus on improving gut lining to manage symptoms effectively.
- Adopting a low histamine diet can provide quick feedback on intolerances, aiding in symptom relief and promoting overall gut healing.
Deep dives
Understanding Histamine Intolerance
Histamine intolerance affects a significant portion of the population, particularly those with digestive issues. It can manifest through various symptoms, including digestive discomfort, neurological disturbances, skin reactions, respiratory issues, and cardiovascular effects. A healthy gut plays a crucial role in managing histamine levels, as a damaged gut lining can lead to increased histamine production and decreased enzyme activity necessary for histamine breakdown. Factors such as fungal and bacterial overgrowth can exacerbate histamine intolerance, highlighting the importance of gut health in mitigating these symptoms.
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