Mikkipedia Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?
May 4, 2025
Explore the surprising effects of low stomach acid on digestion and overall health. Learn how it could be the root cause of bloating, fatigue, and even persistent reflux. Mikki reveals the crucial role stomach acid plays in nutrient absorption and immunity. Discover key symptoms of low stomach acid and evidence-based strategies to naturally boost it. Plus, find out how factors like stress and diet can influence acid production. Perfect for anyone struggling with gut issues!
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Role of Stomach Acid
- Stomach acid activates enzymes crucial for protein breakdown and nutrient absorption.
- Low acid causes bloating, poor absorption of B12, iron, and susceptibility to infections.
Low Acid Causes Reflux
- Reflux may result from low stomach acid, not excess acid as commonly believed.
- Low acid leads to fermentation, increasing stomach pressure pushing acid up causing the burning sensation.
Causes of Low Stomach Acid
- Chronic stress, aging, H. pylori infection, and certain medications commonly cause low stomach acid.
- Nutrient deficiencies and poor eating habits also contribute to declining acid production.