In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you’ve ever felt bloated, heavy, or fatigued after meals—or experienced reflux that persists despite using antacids—this might be the missing link in your digestive health. Mikki explains how stomach acid is foundational not just for breaking down food, but also for absorbing nutrients, protecting against pathogens, and even supporting mental clarity. She unpacks the causes of low acid, key symptoms to watch for, and evidence-based ways to naturally support healthy stomach acid levels. This is a must-listen for anyone dealing with persistent gut issues, fatigue, or nutrient deficiencies.
You’ll Learn:
- Why reflux might actually be caused by low stomach acid
- The key role stomach acid plays in digestion, immunity, and nutrient absorption
- How to identify signs of hypochlorhydria (and what you can do about it)
- Natural strategies to boost stomach acid—without meds
- How stress, aging, and diet influence acid production
Contact Mikki:
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https://linktr.ee/mikkiwilliden
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