Episode 62: Matthew Stratton- All About Intermittent Fasting

Matthew is currently a doctoral candidate in the Energy Balance and Body Composition Laboratory at TexasTech University studying under Dr. Grant Tinsley. He also has his Masters in Applied Exercise and Health Sciences, and his Bachelors in Exercise Science. 

He is a Certified Personal Trainer from the American College of Sports Medicine (ACSMCPT), a Certified Sports Nutritionist (CISSN) through the International Society of Sports Nutrition, and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.

In this episode we discuss:

-Matthews fitness background.
-What are the different types of fasting. 
-What is the main benefit of fasting?
-Any health benefits?
-What the research says about IF and weight loss. 
-What the research says about IF and muscle gain/performance. 
-Practical applications if you want to implement IF. 
-Potential downsides of IF. 

Where to find Matt:

Twitter: @MTSstrength89
Email: Matthew.Stratton@ttu.edu