Huberman Lab The Science of Gratitude & How to Build a Gratitude Practice
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Nov 22, 2021 Discover the science behind gratitude and its profound effects on mental and physical well-being. Learn why traditional gratitude lists fall short and how storytelling enhances genuine emotional experiences. Understand the role of theory of mind in receiving gratitude and its impact on social interactions. Explore neurochemical changes that accompany effective gratitude practices, including how specific compounds can boost serotonin levels. Uncover structured methods to invoke heartfelt gratitude and improve overall resilience.
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Gratitude Benefits
- Effective gratitude practices significantly impact mental and physical health.
- Benefits include improved cardiovascular health, relationships, and resilience to trauma.
Pro-Social Behavior
- Gratitude is a pro-social behavior, enhancing interactions with others and ourselves.
- Pro-social circuits in the brain promote approach behaviors, distinct from defensive circuits.
Freud's View
- Sigmund Freud believed humans are inherently predisposed to unhappiness due to internal and external threats.
- This view highlights the dominance of defensive circuits, necessitating practices like gratitude.