In this episode of True Sports Physical Therapy, Dr. Mike Piekarski, an expert in working with combat sports athletes, joins us to discuss how to effectively rehab and return Jiu Jitsu athletes to peak performance.
From understanding the unique demands of the sport to addressing common injuries like joint issues and muscle strains, Dr. Piekarski shares his insights on creating sport-specific rehab programs that prioritize mobility, strength, and injury prevention.
Whether you're a physical therapist, coach, or athlete, this episode is packed with actionable strategies to keep Jiu Jitsu athletes healthy and thriving on the mat!
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True Sports Physical Therapy Podcast