Highlights from the episode:
- Developing a boy's body into a man's body through nutrition
- Practical nutrition strategies to gain muscle mass
- How climate impacts sweat rate and hydration
- Electrolytes sources and how much you need
- Nutrition preparation for a 2K Time Trial
Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review.
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Show notes: https://preparelikeapro.com/expert-nutrition-tips-for-young-athletes-with-ben-parker/
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