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The Mindset Mentor

How to “Overcome” Your Fear

Oct 4, 2023
17:40
Snipd AI
In this podcast, they discuss facing and overcoming fears. They delve into the reasons why people struggle to take action and the origin of fears. They also highlight the fabricated nature of fears and the importance of working with them for success. Learn how successful people choose the frequency of their thoughts and identify their biggest fears.
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Podcast summary created with Snipd AI

Quick takeaways

  • Fear is often an imagined emotion that can be overcome by recognizing it is not based in reality.
  • Successful individuals develop a relationship with fear, feeling it but taking action anyway.

Deep dives

Identifying and Overcoming Fear

In this podcast episode, the host discusses the concept of fear and how it holds individuals back from achieving their goals. He emphasizes that while fear is a natural instinct, it is often an imagined emotion that doesn't truly exist in reality. The host encourages listeners to identify their biggest fears, whether it's rejection, failure, success, or something else, and explore the origins of these fears. He explains that fears are either primal, associated with physical pain or potential death, or intellectual, created in the mind. The key is to recognize that intellectual fears can be overcome by realizing they are not based in reality. The host encourages listeners to shift their focus from fighting their fears to taking action in spite of them, and ultimately use fear as a guide to push past comfort zones and create the life they want.

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