#139: Burn More Calories with Slower Reps, My Favorite Exercises and How Competing (Bikini or Bodybuilding) Can Lead To Body Dysphoria and Make You Obsessed!

• Do you burn more calories by carrying out your reps slowly or fast? Or does it even matter? 01:04

• On a time under tension lift, do you stop before the top of the movement? I don't know if the muscles are under tension or if it's just lactic acid? 11:26

• How much weight should I be squatting weight wise? 20:12

• When dieting, at what stage should you take green tea extract – or should you always supplement it? 26:12

• What is your favourite ever exercise? 32:17

• How can I stay motivated when starting a new plan? 35:35

• From your competing days, did you find that it pulled you into an obsession? It seems to be so focused but all I think about is macros, training etc? 43:45

Resources mentioned:

The Fitness Mindset – Amazon Best Seller

Killer resources:

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