The Addicted Mind Podcast
TAM+ Ep 35: Breaking the Emotional Rollercoaster: How 'Checking the Facts' Can Transform Your Recovery
Sep 5, 2024
Ever feel like your emotions are spiraling out of control? This discussion reveals the transformative 'Check the Facts' technique from Dialectical Behavior Therapy. It teaches a six-step process to separate your thoughts from your feelings, leading to better choices. The conversation covers how understanding your emotions can prevent relapse and improve relationships. By analyzing feelings with factual clarity, you can respond more thoughtfully to life's challenges. Tune in for practical insights that enhance emotional resilience during recovery!
18:58
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Quick takeaways
- The 'Check the Facts' technique empowers individuals in recovery to navigate overwhelming emotions by separating feelings from rational thoughts.
- Prioritizing good nutrition is essential for sustaining energy and supporting overall well-being during the recovery journey.
Deep dives
The Importance of Nutrition in Recovery
Good nutrition plays a crucial role in feeling strong and maintaining energy, particularly for those on a recovery journey. Incorporating whole, organic fruits and vegetables into one's diet can significantly support heart health, vital organs, and the immune system. A supplement like Field of Greens offers a convenient way to ensure the body receives essential nutrients, even on challenging days when healthy eating is difficult. The emphasis on nutrition underscores its foundational role in promoting overall well-being and bolstering physical health during recovery.
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