PMS - Please Make Space

Episode #798

Funfact : Did you know that the age when girls get their first period is changing. In the 1800's, the average age was 17 and now it has become 12.

We've all heard about the term PMS - pre menstrual symptoms. A few days before you get your period, you start to feel irritable and experience mood swings. It's always seen or talked about in a negative light. In this episode of #TheHabitCoach podcast, Ashdin shares how we need to change this narrative by a simple change in our mindsets. How we need to change the full form PMS - from pre menstrual symptoms to PMS - Please Make Space. Listen more, on this episode.

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