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Dr. Bill Campbell discusses menopause-related weight gain, distinguishing between aging and menopause effects, emphasizing lifestyle factors like nutrition, resistance training, and cardio for fat loss, while debunking myths about cardio and artificial sweeteners.

00:00 Challenges of fat loss during menopause
06:27 Humbled by wife's menopause weight gain
12:54 Is it aging or is it hormones?
19:20 Anabolic resistance
25:47 Is a flat belly possible again?
32:16 Strategies to prevent weight gain during menopause
38:42 Resistance training benefits
45:07 Cardio for fat loss

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