The Wellness Process 80. How to Glow Up Your Habits, Mindset, & Energy Without Overhauling Your Entire Life with Mimi Bouchard
Sep 23, 2025
Mimi Bouchard, creator of the Activations method and founder of the Activations app, shares her journey of personal transformation. She discusses the science behind her techniques for rewiring self-image, using neuroscience concepts like classical conditioning. Mimi unveils a two-step formula to become your future self and offers tips on bouncing back from low self-image days. She also shares her wellness routines, including Pilates and supplements, making her insights practical for everyday life.
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Origin Story Of Activations
- Mimi recorded a voice memo of her future self and listened to it daily while doing tasks.
- She layered cinematic music and used it during walks and chores, which sparked rapid change.
Aliveness Slows Time
- Activities that create aliveness slow perceived time, while numbing activities speed it up.
- Choosing present, meaningful actions increases life presence and reduces regret.
Bell Curve Breakthrough
- After two years of slow progress, activations triggered a steep growth curve in Mimi's life.
- Habit-stacking sensory audio accelerated transformation far beyond slow daily practices.
