The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense Ease Over Effort Meditation - Minisode
Dec 12, 2025
Discover a refreshing two-minute meditation designed to start your day with ease. Cathy guides you through relaxing your body and invites you to organize your day around grace. Emphasizing the power of allowing rather than pushing, she shares a powerful affirmation: when I soften, life rushes in to meet me. This mindfulness practice sets a calm and aligned tone for whatever lies ahead, encouraging a focus on ease over effort.
AI Snips
Chapters
Transcript
Episode notes
First Vibration Becomes Your Blueprint
- The way you begin the year sets the energetic DNA for the whole year.
- Your first vibration and intention become the blueprint for how life mirrors back to you.
Start A 14-Day Manifestation Challenge
- Join the 14-day manifestation challenge starting January 1st to begin in a high vibration.
- Use daily meditations, journal prompts, and live teachings to attune to manifestation with ease.
Create A Transformative Morning Practice
- Build a morning practice to enter each day with coherence and equanimity.
- Access Cathy's Morning Sanctuary masterclass for a full practice that transforms daily outcomes.